Tinga de pollo, a Mexican classic of juicy steamed chicken breast slathered in a delicious tomato, onion and chipotle in adobo sauce. Served with carrot-loaded white rice and fresh garden peas.
Ingredients:
Chicken Breast (34%), Basmati Rice (28%), Onion, Green Peas (11%), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (2.5%), Olive Oil, Carrot, Oregano, Salt, Black Pepper.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1830kJ/ 438Cal
Protein: 38.1g
Fat,total: 10.4g
- saturated: 2.4g
Carbohydrate: 44.3g
-sugar: 7.2g
Dietary Fibre: 6.1g
Sodium: 299mg
Calcium: 58.9mg
Average quantity per serve: 100g
Energy: 523kJ/ 125Cal
Protein: 10.9g
Fat,total: 3g
- saturated: 0.7g
Carbohydrate: 12.7g
-sugar: 2g
Dietary Fibre: 1.7g
Sodium: 86mg
Calcium: 16.8mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
438
CAL
38
P
44
C
10
F
Ingredients
Ingredients
Chicken Breast (34%), Basmati Rice (28%), Onion, Green Peas (11%), Crushed Tomato (5%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (2.5%), Olive Oil, Carrot, Oregano, Salt, Black Pepper.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1830kJ/ 438Cal
523kJ/ 125Cal
-
Protein
38.1g
10.9g
-
Fat Total
10.4g
3g
-
- saturated
2.4g
0.7g
-
Carbohydrate
44.3g
12.7g
-
- sugars
7.2g
2g
-
Dietary Fibre
6.1g
1.7g
-
Sodium
299mg
86mg
-
Calcium
58.9mg
16.8mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
